6 Benefits of Coloring

When you were a kid, was there anything better than taking a blank pattern and bringing it to life with brilliant shades of color? While you might have drifted away from the simple joy of coloring as you grew older, this childhood favorite is back in a big way! Not only is it fun, but there’s also nobody to tell you to stay between the lines.

1. Reduce Anxiety and Stress

With work, kids, bills and the rest of life’s sucker punches, it’s no wonder why nearly 20% of adults deal with some form of anxiety disorder. While it’s always a good idea to get professional help, participants in psychological studies have shown tangible drops in stress levels when coloring geometric patterns such as mandalas. 

2. Get Your Creativity Going

Adulthood is so rigid and compartmentalized, there’s rarely any room for creativity. When you pick up your notebook to start doodling, you’re the one who gets to call the creative shots until your masterpiece is complete.

3. Focus With Coloring

Your brain is a complex organ, and a lot of different things happen when various regions light up with activity. When you concentrate on a task such as coloring, you’re stimulating the same areas responsible for problem solving and organization, which can help you focus and even stave off dementia-related diseases!

4. Achieve Mindfulness

It might be a cliché, but one of the best ways to lower stress and anxiety levels is to be present in the moment. But that’s easier said than done. Coloring is a simple activity that involves just enough attention to keep you focused on the “here and now.”

5. Cut Down on Screen Time

If you’re like most adults, you probably spend a significant amount of your time looking at some sort of screen. Give your poor eyes a break by taking your nose out of your phone for a few minutes every day so you can color. 

6. Color Anywhere

Unlike other activities, coloring has the advantage of complete portability. You can break out the note pad and colored pencils at the beach, in your office or anywhere in-between. 

Treat Yourself

Now that you know a few adult coloring benefits, take some time to unwind and create something beautiful!